Pull Up and Plank Challenge with Mike
Tuesdays and Thursdays – 9:30-10:00am
Join Mike to keep your pull up strength and core strong. You can join the class at any level. Level 1- Will do assisted pull ups (chair or rubber band needed), Level 2- Non assisted pull ups, Level 3- Weighted or assisted one arm pull ups. What you need is a place to do pull ups on like a pull up bar, hangboard, door frame, beam, tree branch, open stairs, etc.
Zoom ID: 967-131-0258 (No password needed)
Zoom Link: https://us04web.zoom.us/j/9671310258